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	<title>Comments on: Nage-no-kata</title>
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	<link>http://www.patrickjohanneson.com/deardiary/2008/03/11/nage-no-kata-2/</link>
	<description>a year blanketed in snow, untrod</description>
	<pubDate>Wed, 07 Jan 2009 17:04:47 +0000</pubDate>
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		<title>By: Patrick</title>
		<link>http://www.patrickjohanneson.com/deardiary/2008/03/11/nage-no-kata-2/comment-page-1/#comment-5437</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Fri, 14 Mar 2008 15:51:27 +0000</pubDate>
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		<description>No bruises, no.  I hurt more after a practice, generally, than I did during the Real Thing.  That last throw in particular, uchi-mata, can be a thump of a landing, but in the tournament it was the softest uchi-mata landing I'd had to that point.

Now I just want to do the kata as tori, the thrower.</description>
		<content:encoded><![CDATA[<p>No bruises, no.  I hurt more after a practice, generally, than I did during the Real Thing.  That last throw in particular, uchi-mata, can be a thump of a landing, but in the tournament it was the softest uchi-mata landing I&#039;d had to that point.</p>
<p>Now I just want to do the kata as tori, the thrower.</p>
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	<item>
		<title>By: Balls and Walnuts - more than you ever wanted to know &#187; Thirteen Pets, Part 1</title>
		<link>http://www.patrickjohanneson.com/deardiary/2008/03/11/nage-no-kata-2/comment-page-1/#comment-5436</link>
		<dc:creator>Balls and Walnuts - more than you ever wanted to know &#187; Thirteen Pets, Part 1</dc:creator>
		<pubDate>Fri, 14 Mar 2008 15:35:54 +0000</pubDate>
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		<description>[...] Pat: the things a guy has to do for silver. [...]</description>
		<content:encoded><![CDATA[<p>[...] Pat: the things a guy has to do for silver. [...]</p>
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		<title>By: Doug</title>
		<link>http://www.patrickjohanneson.com/deardiary/2008/03/11/nage-no-kata-2/comment-page-1/#comment-5435</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Fri, 14 Mar 2008 15:34:33 +0000</pubDate>
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		<description>Cool! Congratulations, Pat. Any bruises?</description>
		<content:encoded><![CDATA[<p>Cool! Congratulations, Pat. Any bruises?</p>
]]></content:encoded>
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	<item>
		<title>By: Ryan Stankewich</title>
		<link>http://www.patrickjohanneson.com/deardiary/2008/03/11/nage-no-kata-2/comment-page-1/#comment-5412</link>
		<dc:creator>Ryan Stankewich</dc:creator>
		<pubDate>Wed, 12 Mar 2008 06:27:03 +0000</pubDate>
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		<description>Hey that was awesome guys sorry I couldn't be at the tournament to help out I had dates mixed up. I'll be back in April I enjoyed the class alot.</description>
		<content:encoded><![CDATA[<p>Hey that was awesome guys sorry I couldn&#039;t be at the tournament to help out I had dates mixed up. I&#039;ll be back in April I enjoyed the class alot.</p>
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